No matter what your time zone join me live for a 30-minute flow, we'll do some movement, then slow down to allow our bodies to lengthen and soften, ending with a short centering.Day and Time7:00 - 7:30am US Pacific time zone3:00pm UK Time Where The comfort of your own home on your own mat with Zo...

This class is for America House participants, due to security restrictions we are unable to hold it in person at America House. Same class style, just online.Can't wait to "see" you on the mat.

Join me for a 60-minute gentle vinyasa practice. Slow down, release tension, and come back to steady breath and grounded movement. Soft, intentional flow meets longer-held, supported postures to calm the nervous system and restore balance. ​Mats, blocks, pillows, and blankets provided. Bring your...

Join me for a 75-minute gentle vinyasa practice. Slow down, release tension, and come back to steady breath and grounded movement. Soft, intentional flow meets longer-held, supported postures to calm the nervous system and restore balance. Mats, blocks, pillows, and blankets provided. Bring your ...

Join me for a 60-minute slow flow practice in my home studio, a chance to ease out of the day, stretch what needs stretching, and let go. Gentle, unhurried movement leading into a long, restorative savasana. ​Mats and blocks are provided. ​If conditions require a cancellation, I'll reach out to r...

60 minutes Wednesday is the middle of everything. This class is a pause point: a place to set down what the week has stirred up and come back to yourself, breath by breath. We begin seated, with a few minutes of centering and simple breathwork to arrive. From there, a gentle flow helps move and r...